Often the bathroom is the only quiet mostly undisturbed place in a busy household. Spending 20 minutes soaking in a tub at night before going to bed can really help you relax to catch your z's. Take some inspiration from various high priced spas and increase your ability to relax by adding some lavender to your bath water.
Lavender helps you relax by...
It works as an anxiety reducer helping you release some of the days stress.
As you relax it works as a mild sedative to help get you ready for a good night's rest.
It helps calm your nervous system reducing agitation and restlessness.
It helps reduce your anger and aggression that has built up over the day.
It is a pain reliever helping your muscles relax away the days stress.
It helps increase concentration and mental acuity, improving your medication time.
How do you add lavender into your bath?
You can benefit from the amazing relaxation abilities that lavender provides by dropping a few drops of lavender essential oil into your bath water. This amount will vary on how much water you like to bathe in, most often it will be between 5 to 10 drops for a tub of water.
You can also add dry lavender to your bath as the tub fills with warm water. Put about a quarter of a cup (1/4 cup) of dry lavender into a muslim bag and drop under the running faucet. The oils will diffuse into your bath water for you to relax.
You can also diffuse the lavender scent throughout your bathroom to smell as you relax. This can be used in place of adding the lavender into your bath water or as an added beneficial dose to increase your relaxation level reached.
No matter how you use lavender to help level up your bath time contact us for luxury clawfoot bathtubs so you can relax in style.