Breathing exercises are an easy way to improve your mental, physical, and spiritual wellbeing. They're even better when you can do them while you're meditating and relaxing in your bathtub. Once you learn ujjayi breath, you can enjoy the roar of the ocean in the comfort of your tub.
Benefits of Ujjayi:
Ujjayi pranayama means Victorious Breath in Sanskrit, but it's often called Ocean Breath because of the sound it makes. It's an ancient and effective method for calming and invigorating your body and mind. It can reduce stress, relieve insomnia, warm your body, and promote respiratory efficiency. If you have a yoga practice, ujjayi will make it easier and more beneficial as you use your rhythmic breath to unite body, mind, and spirit and move with less effort. Even if you don't do yoga, it can enhance any cardio workout and your daily life. Whatever you have in mind, ujjayi is easier to learn sitting down somewhere like in your tub before trying it on your feet.
How to Practice Ujjayi in your Bathtub:
Get into a comfortable sitting position with your jaw relaxed and slightly open. Inhale and exhale through your nose a few times, gradually slowing and deepening your breaths. On your next exhalation, gently constrict the back of your throat like you're whispering the sound AHHH. On your inhalations, imagine that you're lightly sucking air in through a straw. As you listen to your breath, you'll start to hear the soothing and energizing sound of ocean waves moving in and going out with each inhalation and exhalation. When you're ready, close your lips softly and continue inhaling and exhaling through your nose while keeping your throat constricted
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